4th - 31st January 2027
The Power of Practice
Stronger in Every Way
A 4-Week Pilates Journey to Strength, Mobility & Confidence
Join the 4-Week Journey
What would feeling stronger, more mobile and confident mean to you?
Perhaps you've noticed that you're feeling a little stiffer than you used to, your balance isn't quite what it was, or you simply wish you had more strength and energy for everyday life.
Maybe you already enjoy Pilates, but find it difficult to practise regularly. Or perhaps you're moving fairly consistently, but would appreciate a little more structure and direction to help you build on what you're already doing.
Whatever your starting point, I believe that a thoughtful, regular movement practice can make a real difference - not just to how we feel during exercise, but to how we move and feel in everyday life.
Because ultimately, it's about staying strong, mobile and confident, so we can continue enjoying the things we love for many years to come. And that's exactly what inspired me to create The Power of Practice.
I've created The Power of Practice as a four-week journey where each week builds on the previous one, helping you develop strength, mobility, balance and coordination.
Through familiar movements and new challenges, we'll focus on the quality of how we move - with greater awareness, precision, control and flow - always working at a level that's right for you.
Join The Power of Practice
How Your Practice Develops
Each week has its own focus, building on the movements and ideas explored before. From establishing strong foundations to developing strength, exploring new challenges and bringing everything together, you'll have the opportunity to deepen your practice in different ways.
BUILD YOUR FOUNDATIONS
We'll begin by connecting with our bodies, focusing on breath, alignment, technique and awareness. You'll explore fundamental movement patterns and establish a strong foundation for the weeks ahead.
DEVELOP STRENGTH & STABILITY
Building on familiar movements, we'll introduce additional resistance and new ways to develop strength and stability, while maintaining good technique and control.
DISCOVER NEW POSSIBILITIES
We'll explore different variations, coordination and new layers of challenge. It's an opportunity to discover what you're capable of, while choosing the level that feels right for you.
BRING IT ALL TOGETHER
In our final week, we'll bring familiar movements and ideas together into more flowing, connected sequences, deepening your awareness, control and confidence in your practice.
A Weekly Rhythm You Can Settle Into
Every weekday, Monday to Friday, a new pre-recorded Pilates class will be released on my Pilates & Yoga platform, ready for you to enjoy whenever it suits you. You'll also receive a daily email with a direct link to your class, making it easy to follow along.
Most classes are between 20 and 35 minutes long, making them easy to fit into your day.
And on Saturdays, you're invited to join me for an optional live Pilates class on Zoom, lasting approximately 40–45 minutes, where we'll bring together the movements and ideas we've explored throughout the week. Sundays are for rest and recovery.
Your Week at a Glance
Already a member?
The Power of Practice is included in your Pilates & Yoga membership at no additional cost. Simply log in and join us from 4th January, with a new class waiting for you each weekday!
New to the membership?
I'd love to welcome you!
For £19.99 per month, you'll have access to the complete four-week programme, including 20 new recorded classes and four optional live Zoom sessions.
And there's so much more to explore beyond January! Your membership also includes my entire library of over 380 Pilates and yoga classes, monthly movement calendars, carefully planned programmes and series, and our supportive community.
All of this is included in one membership, allowing you to practise whenever and wherever it suits you.
Start with a 7-day free trial. Your chosen subscription begins automatically when the trial ends, unless you cancel beforehand. You can cancel anytime.
Monthly Membership
£19.99
per month
Full access to The Power of Practice and my complete Pilates & Yoga library, with the flexibility of a monthly subscription.
Yearly Membership
£199
per year · £16.58/month equivalent
Enjoy the same complete access with a yearly subscription, saving £40.88 compared with 12 monthly payments.
What members say
'Thank you so much, I love your technique of teaching it’s so unique and my body feels so amazing after each of your classes.' ❤️🙏
Bernadett
'I felt so much more flexible and stronger by the time we finished our class. A noticeable difference in just 45 minutes...THANK YOU Katja ...you are magic!'✨💖
Patti
'Feeling stronger and taller after this class. Thank you Katja for sending me into the week feeling like this!'
Katharina
Move With Strength, Care & Confidence
Support your body, feel more connected, and keep moving well for the years ahead.
Join our movement-loving community and begin with 7 days free.
