Energise & Awaken: Day 16 - Fire Up Flow - Express Pilates II #240

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Duration
00:23:11
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December 2024
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Complete Body Pilates Flows (104 videos)
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Energise & Awaken: Day 16 - Fire Up Flow - Express Pilates II #240

Energise & Awaken: Day 16 - Fire Up Flow - Express Pilates II #240

Katja

Day 16: Get ready for another dynamic express session! This 23 min flow offers a well-rounded workout to awaken and energize your entire body. We’ll begin standing to strengthen the legs, transition to the mat for focused core, hip and back work, and finish standing to leave you feeling balanced, strong and revitalized.

Optional: Wear ankle weights

Music by Sergio Prosvirini from Pixabay

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Comments (29)

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Susanne Millner
January 19

Excellent! Thank you 🙏 

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Monica Crudo
January 17

I’m out of breath 🤪☺️

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Lisa Baker
January 17

Short, spicy, catch your breath goodness!!  Thank you for this challenging class with ankle weights, Katja!!🔥😅

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Elinor Wynne Lloyd
January 17

Well that was indeed a fiery one! Thank you!

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Jessica Habermehl
January 17

That was indeed a firing up! Ready for a fun Friday now!

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Camilla Knapp
January 17

Thank you, Katja, today I felt so strong! 😀

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Marina Fontana
January 17

Thank you Katja!! Always different workout💪

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Martine Gowie
January 17

💪💪💪🙏

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That was a lovely Pilates flow!! Thanks Katja for day 16 (#240)!

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Dorothy Brooks
January 17

Short but pretty intense! Challenging class - packed a lot into a short time! Thanks Katja! 

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