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Move Well for Life

7 Days of Pilates for Strength, Mobility & Balance

Created for midlife and beyond - calm, supportive Pilates to help you build strength, mobility and confidence for everyday movement and the years ahead.

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Move Well for Life is a supportive 7-day series created to help you feel stronger, more balanced and more mobile in everyday movement - and to keep moving well for the years ahead.


Across the week, we move through the whole body with classes for mobility, calm strength, core support, hips and steady legs, posture and upper back, balance and full-body flow.


This is movement with care: strength without strain, mobility without forcing, and steady guidance to help your body feel capable and connected in everyday life and for beyond.

What this series helps you with

  • Build and maintain strength in a calm, controlled way.

  • Improve mobility through the spine, hips, shoulders and whole body.

  • Support your posture, back and core.

  • Work on hips, legs and lower-body stability.

  • Improve your balance and steadiness.

  • Reconnect with your body through breath, awareness and gentle focus.

  • Build a consistent practice that meets your body as it is today.

The 7-day journey

30:21

Day 1: Full Body Mobility Reset

Wake up the spine, hips, shoulders and breath.
48:34

Day 2: Pilates Strength Without Strain

Calm full-body strengthening with light weights.
36:23

Day 3: Pilates Core Support

Core strength and stability with the overball.
32:42

Day 4: Pilates for Strong Hips & Steady Legs

Loop band work for glutes, hips, legs and core.
27:52

Day 5: Pilates & Mobility for Posture & Back

Release tension, open the chest and support upright posture.
17:29

Day 6: Balance & Standing Strength

A short standing routine for feet, ankles, legs, hips and balance.
Best Content
37:13

Day 7: Move Well Full Body Flow

A balanced full-body flow to bring the week together.

How to join

If you are already an active member, Move Well for Life is included in your membership. Simply log in and join me on the mat from Monday 21st September.


If you are not yet a member, choose the plan that suits you best and enjoy full access to the series, along with the complete Pilates & Yoga with Katja library.


Every plan starts with a 7-day free trial and you can cancel easily anytime.

Monthly Membership

£19.99

This subscription will give you unlimited access to all of our content monthly.

Start your 7-day free trial

Yearly Membership

£199 (£16.60/month)

This subscription will give you unlimited access to all of our content annually.

Start your 7-day free trial

Move With Strength, Care & Confidence

Support your body, feel more connected, and keep moving well for the years ahead.


Join our movement-loving community and begin with 7 days free.